Some quotes from the Buddha, so, please enjoy just some of the wisdom…
I was initiated into this healing practice, almost by accident—here’s what I learned & still work with to this day…
We are so connected with everything—especially the trees and the forest and we must protect them.
Ujjayi breathing helps to calm the sympathetic nervous system, stimulates the vagus nerve as well as help lower blood pressure and more.
I personally deal with high blood pressure, also known as hypertension—and, I love to add fresh juices where I can…
In this article, we will explore 10 natural ways to help lower high blood pressure.
The Brain-Boosting Benefits of Drumming: How This Simple Activity Improves Your Focus, Creativity, Healing, Happiness Plus Relieves Stress and so much more!
Walking is a low-impact form of exercise that can help to lower your high blood pressure.
The shamanic or trance journey is an age-old ritual to communicate with your spirit-self and intuitively access deep inner guidance. Learn about the roots of this process and the steps you can take to perform your unique journey.
How to drum from your heart pulse—including a short meditation to connect deeply to our drum and our blessed earth Mother…
A suggested "Wake Up Your Drum" Enlivening Ceremony—when your drum is fully dry or when you receive a new spirit drum…
Your shamanic drum was created and birthed with care. Its rawhide "skin" and wood "bones" are sacred materials that require special care. As an experienced drum owner, I am honored to guide you through the process.
Often people ask me why their rawhide drum is sounding flat or even sounding dead. Here’s a tip that can help…
These quotes are my gathering of shamanic, spiritual quotes that relate to the shamanic drum and healing sound plus there is much wisdom here...
There it was, in all her beauty, proudly displayed right in front of me! And, I couldn’t believe my eyes…and it was even purple - the most beautiful 10-speed bike I had ever seen. At the time I was just 10 and, was yet again, reluctantly along...
With the way the financial economy has been going of late many folk are searching for alternative ways to get out of debt. I have to admit it’s really un-nerving to sit and hear the news witnessing the 1000’s of jobs that are being lost every...
My story on how I finally quit smoking…in a very unusual way—but it worked because I quit for good!
I’ve also included a simple recipe charged with the cleansing power of Cilantro and, if you add fresh garlic, you can help clean your arteries at the same time!
Your arteries are the rivers within you that continually transport essential nutrients and oxygen from your heart to the rest of your body. A big part of staying healthy and keeping your arteries clean is your diet. After all, as they say, you are...
A true story to share with you about a very interesting cat and mouse encounter I once had while living on the farm I grew up on - I still can't believe what happened!
I have always loved natural herbs and staying healthy the natural way as much as possible. I also believe that one has to research and find what works for them because everyone's body is different.